Pole Dancing Classes: Pole Tricks & Techniques

If you are a new or beginner pole dancer, we ask that you complete Beginner Pole Dance: 4 Week Series before moving on to our more advanced classes. Some students may require more time to build strength and establish their comfort level with the pole. That’s ok!! You may repeat the same level as often as you like.

By enrolling in a 4 Week Series, you are enrolling in the same class on the same day and time for all 4 weeks of the course. To attend multiple classes in one week, you may purchase additional Series.

4 Week Series

  • Beginner Pole Dance

    Skill Level 1: No Experience Required
    In Beginner Pole Dance, you will learn beginner spins, climbs, and standing techniques with the static and spin pole.

  • Floor Work

    Skill Level: All Levels
    In Floor Work, you will explore sensual movement and play off of the pole, as we move through a series of body isolations, waves, shoulder stands and rolls.

  • Heel Techniques

    Skill Level 2: Late Beginner – Intermediate
    In Heel Techniques, you will learn how to pole dance in heels. This course focuses on heel work and aesthetic to create seamless transitions and fluid leg movements with the pole and on the floor. This is a non-inverting course.

    There is a functional benefit to wearing heels while dancing. Heel work originated in strip clubs, and the shoe is symbolic of strip culture. As always, we ask you to be respectful of strippers and the profession.

  • Spin Pole Techniques

    Skill Level 2: Late Beginner – Intermediate
    In Level 2 Spin Pole Techniques, you will learn how to control and move with the spin as you climb and create shapes on the spinning pole. This course focuses on beginner to intermediate spin pole spins and upright shapes from the floor (i.e. fan kicks, pole sits, jasmine, genie, etc.). This is a non-inverting course.

  • Spin Pole Techniques

    Skill Level 3: Intermediate – Advanced
    In Level 3 Spin Pole Techniques, you will learn how to perform intermediate to advanced climbs, spins and upright shapes on the spin pole (i.e. flares, armpit holds, elbow holds, ballerina, etc.). This is a non-inverting course.

  • Pole Dance Inversions

    Skill Level 2: Late Beginner – Intermediate
    In Level 2 Pole Dance Inversions, you will learn how to get upside down. This course focuses on beginner inverted techniques and dismounts (i.e. basic invert, cross knee/ankle release, outside leg hang, etc.). Students must be able to perform a controlled Pole Up Crunch from the floor to enroll.

  • Pole Dance Inversions

    Skill Level 3: Intermediate – Advanced
    In Level 3 Pole Dance Inversions, you will learn how to perform intermediate to advanced inverted techniques and dismounts on the static or spin pole (i.e. inside leg hang, brass monkey, shoulder mounts, etc.). Students must be able to perform a controlled Basic Invert and Outside Leg Hang from the floor to enroll.

  • Pole Dance Choreography

    Skill Level 3: Intermediate – Advanced
    In Pole Dance Choreography, you will learn a full-length dance choreography to a song on the static or spin pole.

Drop-In Group Classes

  • Pole Dance Fundamentals

    Skill Level: All Levels
    A sample of our 4 Week Series! In Pole Dance Fundamentals, you will learn beginner spins, climbs, and standing techniques with the static pole.

  • Pole Strength & Conditioning

    Skill Level: All Levels
    In Pole Strength & Conditioning, you will perform pole-specific exercises to develop a strong foundation for safer inversions, spins and floor work.

  • Floor Work Fundamentals

    Skill Level: All Levels
    A sample of our 4 Week Series! In Floor Work Fundamentals, you will learn how to move without the pole.

  • Intro to Heels

    Skill Level 2/3: Late Beginner and Above
    A sample of our 4 Week Series! In Intro to Heels, you will learn the fundamentals of dancing in heels.

  • Open Pole Practice

    Skill Level 2/3: Late Beginner and Above
    Open Pole is your opportunity to practice the moves and combinations from class on the static or spin pole. A formal lesson is NOT provided, so prior experience is required.

Pole Dance ∴ Pole Fitness ∴ Pole Dancing

2023/05/31