Pole Dancing Classes: Pole Tricks & Techniques

If you are a new or beginner pole dancer, we ask that you complete Beginner Pole Dance: 4 Week Series at least two times before moving on to our more advanced classes. Some students may require more time to build strength and establish their comfort level with the pole. That’s ok!! You may repeat the same level as often as you like.

By enrolling in a 4 Week Series, you are enrolling in the same class on the same day and time for all 4 weeks of the course. To attend multiple classes in one week, you must purchase additional Series.


4 Week Series

  • Beginner Pole Dance

    Skill Level 1: No Experience Required
    Learn the fundamentals of pole. This course is your introduction to climbs, spins, transitions, and standing techniques with the static and spin pole. This a non-inverting course.

  • Floor Work

    Mixed Skill Levels (1+): No Experience Required
    This course explores sensual movement and play on the floor. This a non-pole course.

  • Heel Techniques

    Mixed Skill Levels (2+): Late Beginner And Up
    Learn how to pole dance in heels. This course explores foundational heel work and aesthetic, body isolations, and transitions with the pole, and on the floor. This is a non-inverting course.

    There is a functional benefit to wearing heels while dancing. Heel work originated in strip clubs, and the shoe is symbolic of strip culture. As always, we ask you to be respectful of strippers and the profession.

  • Spins & Climbs

    Mixed Skill Levels (2+): Late Beginner And Up
    Learn how to spin and spiral around the pole. This course explores beginner to intermediate climbs, spins, grips, and upright shapes from the floor, and in the air. This is a non-inverting course.

  • Pole Dance Inversions

    Skill Level 2: Late Beginner – Intermediate
    Learn how to get upside down. This course explores beginner inverted shapes and exits on the static pole (i.e. the basic invert, chopper, leg hangs, cross knee/cross ankle release).

  • Pole Dance Inversions

    Skill Level 3: Intermediate – Advanced
    A continuation of Pole Dance Inversions Level 2, this course explores intermediate to advanced inverted shapes, transitions, and exits on the static and spin pole (i.e. leg hangs, brass monkey, shoulder mounts, Ayesha).


Drop-In Group Classes

  • Pole Dance Fundamentals

    Skill Level: All Levels
    Your intro to pole dancing! This class explores beginner spins, climbs, and standing techniques with the static or spin pole.

  • Invert Fundamentals

    Skill Level: All Levels
    Your intro to pole inversions! This class explores foundational movement strategies for getting into and out of the invert with a back-body focus. Exercises will be performed on and off the pole.

  • Floor Work Fundamentals

    Skill Level: All Levels
    Your intro to floor work! This class explores sensual movement and play on the floor. This is a non-pole class.

  • Open Pole Practice

    Skill Level 2/3: Late Beginner and Above
    Open Pole is your opportunity to practice the moves and combinations from class on the static or spin pole. A formal lesson is NOT provided, so prior experience is required.

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2024/02/28