What is Electric Daisy Fitness?

Electric Daisy Fitness is a boutique studio, specializing in pole fitness. All classes are taught by the owner, a certified group fitness and pole fitness instructor. Private lessons are also available upon request for individuals and groups. Visit the About page for more details about our studio.

Where are you located?

Our studio is located on Delaware Ave in the Town of Tonawanda. The studio’s main entrance is parallel to Delaware Ave, a few doors down from Art of Glass and Allstate. There is plenty of on-site parking, but please enter through the studio’s front entrance. All other doors into the studio will be locked.

What is pole fitness?

Pole fitness is a fun, sexy and challenging workout with physical and emotional benefits. Pole dance/pole fitness is an international industry performed by all genders in studios, clubs, and competitions worldwide. At Electric Daisy Fitness, students learn how to move up, down and around the pole with grace and style. We’ll explore sensual movement patterns and acrobatic tricks with and without the pole.

Do I need to sign up in advance?

Yes, please purchase and sign up for your class in advance. This ensures that you have a spot in the class, and also helps our instructor prepare for your visit. We keep class sizes small so you receive maximum time with the pole. Spots are limited and available on a first come, first served basis. You can view and reserve your spot in class on our Schedule page. Full payment is also required in advance to reserve a private appointment (individuals or groups).

What does Waitlist Only mean under the Class Description?

We have enabled waitlists on all of our weekly group classes. If you see Waitlist Only with an option to book the class on the online scheduler, this means that the class is full, but you can choose to be added to the waitlist. If someone drops out of the class, you will be moved from the waitlist to the class. You must have an active class on file to waitlist. If the class remains full and you aren’t moved into the official roster, you’ll still have 3 months from purchase to use your class.

What do I wear to class?

Please wear comfortable and supportive fitness or dance apparel. Skin grips the pole; fabric will slide. Shorts, tank tops, or layered clothing are recommended. Please remove ALL jewelry, and do not wear clothing with metal details. Always be yourself and dress to your level of comfort.

You may dance barefoot or wear socks. Heels may be worn with instructor approval during practice time (if any), or when specified, but are worn at your own risk. Exotic dance heels (i.e. Pleaser heels) are the only kind of heels allowed in our studio. Please no street shoes or heels with metal details.

Want to learn more about heelwork? Sign up for a private session, or check out a future workshop.

Do you have a changing room?

No, we do not have a changing room, so please arrive dressed and ready to workout. Bathrooms are available, but are shared with other tenants of the building. Please be respectful of our neighbors and all common areas.

Do I need to bring anything to class?

Please bring water to stay hydrated. Knee pads, leg warmers or long socks are recommended for pole dance classes with floorwork. While we have yoga mats available at the studio, you may bring your own yoga mat for the warm-up.

Pole grip aids can prevent sliding and help you stick to the pole when performing inversions and other tricks. You are welcome to bring a pole grip of your choice. As with any topical product, please make sure that the grip agrees with your skin.

Who can participate?

At Electric Daisy Fitness, you must be 18 years of age or older to participate in group fitness classes and private sessions. Pole dancing is for all shapes and sizes, however. We do advise you to talk to a medical professional before starting this or any fitness routine. As always, listen to and trust your body to ensure that the activities are not contraindicative (a.k.a. harmful) to any injuries or medical conditions, past and/or present.

I’m pregnant, can I participate in pole classes?

We want you and baby to be safe and healthy. The American College of Obstetricians and Gynecologists (ACOG) recommends avoiding high risk activities that may result in a fall, while pregnant. At this time, our studio does not recommend pole fitness if you are pregnant. Please talk to your doctor about safe pre- and post-natal exercises and activities.

Do I need to be fit or have previous dance experience?

No! Classes are designed to accommodate a range of skill levels, and include conditioning with and without the pole. The instructor will provide regressions and progressions, as needed. If you have never taken a pole dance class before, we do ask that you repeat Pole Dance Fundamentals at least 4 times before moving on to other technique classes. Everyone will progress at their own rate, so you are welcome and encouraged to repeat Fundamentals more than 4 times, if needed.

Do you have spin pole classes?

Yes! Our studio has 45 mm chrome and stainless steel X-Pole dancing poles that can be locked or set to spin. We offer Spin Pole Techniques to learn how to dance with the spinning pole. This class is for late beginners and above. Students must take a minimum of 4 Pole Dance Fundamentals classes before dropping in to Spin Pole Techniques. Our other pole dance technique classes are taught primarily on static, so you can learn proper points of contact and positioning of the body, but we’ll play with spin as well.

Do you offer pole parties for bachelorette parties, birthday parties, etc.?

We offer private lessons and black light parties for groups upon request, which can be booked for all occasions. All private appointments run 60 minutes long.

What forms of payment do you accept?

We accept all major debit and credit cards. We also accept cash and PayPal in the studio, however, class enrollment is limited and on a first come, first served basis. We encourage you to reserve your spot ahead of time by booking the class online. Prepaid gift cards are accepted, and available for purchase on our online store.

I received a gift card, how can I redeem it?

A prepaid gift card to Electric Daisy Fitness that was purchased online, can be used for purchases online (on MINDBODY), in the MINDBODY Mobile App, or in person at the studio.

How do I sign up for classes?

Our studio uses MINDBODY booking software. To purchase and book classes, please visit our Class Schedule page. You will be asked to create an account, if you do not have one already. For your convenience, you can also download the MINDBODY app and book classes from your smart phone or tablet.

What is the difference between the Class Pass and Monthly Package?

We offer multiple booking options to fit a range of needs. Class Passes can be purchased in packs of 1 or 5 classes, and may be used on any group fitness class within 90 days from purchase.

Monthly Packages with Auto-Pay are the best value for students who wish to attend classes 1 to 2 times a week. Choose from a 4 Class Monthly Package or an 8 Class Monthly Package to enjoy up to 4 or 8 classes per month. Payments are automatic and recurring from the start date. By purchasing a Monthly Package, you are enrolling in a 12 month contract, but you may cancel at any time, and there are no additional fees or minimum requirements to sign up. View our Pricing page for more info.

Do you offer refunds?

All sales are final. We do not offer refunds. View our Studio Policies page for more info.