Learn a short exotic pole dance combo on the static pole. This tutorial is intended for students with prior pole dance experience (late beginners and up). Heels are optional, and not recommended if dancing on carpet – wear socks or dance barefoot instead.

Tip: When performing the leg switch, remember to create opposition by pulling your body away from the top arm as you circle your outside leg around to the other side.

Check out our YouTube channel for free floorwork tutorials.